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SMART Recovery for Addiction: A Complete Guide

SMART Recovery for Addiction: A Complete Guide

There is no shortage of 12-step programs in the United States. These programs come in all shapes and varieties – targeting alcohol addiction, drug addiction, and compulsive behavioral addictions (gambling, porn, etc.). While many people find these programs beneficial for recovery, some may feel like the one-size-fits-all approach doesn’t quite

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How to stay sober from drugs and alcohol

A 7 Step Guide On How to Stay Sober From Drugs & Alcohol

Since 1971, the U.S. Department of Health and Human Services’ Substance Abuse and Mental Health Services Administration (SAMHSA) has administered the National Survey on Drug Use and Health (NSDUH). In 2021, the survey found that 46.3 million people (aged 12 years and older) met the DSM-5 criteria for having a

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