Anxiety Treatment In North Carolina

The conflation between anxiety and anxiety disorders causes individuals that struggle with anxiety to have issues finding proper help. Anxiety (as seen in anxiety disorders) is a mental health condition that causes excess fear, dread, and nervousness that can be debilitating to individuals.

At Southeastern Recovery Center in Charlotte, North Carolina, we help identify and treat anxiety. Our certified program is designed to help individuals not only address the symptoms of anxiety, but to understand the underlying causes and necessary methods to cope with symptoms.

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What is Anxiety? Anxiety is a mental health illness that causes individuals to feel a heightened sense of fear, nervousness, or dread in response to stimuli.

Why is Anxiety a Concern in North Carolina (and Charlotte?) Anxiety is widespread across North Carolina and associated with worse health in the form of heart disease and high blood spread.

How Does Anxiety Start? Anxiety is caused by things such as social isolation, stressful life events, and feeling outcast.

How Do You Recognize Anxiety? Symptoms of anxiety include restlessness and a sense of impending danger or doom.

How Long Does Anxiety Last? Anxiety can last from minutes to years, but anxiety attacks can last up to 30 minutes.

How Is Anxiety Treated in North Carolina? Southeastern Recovery Center uses a mix of science and empathy to treat anxiety.

How Can Families Help Someone Suffering From Anxiety? Families can help someone suffering from anxiety by taking part in treatments and doing their own research into how anxiety rewires behavior.

How Do You Handle Anxiety Attacks? Southeastern Recovery Center makes use of continued therapy, healthy coping strategies, and access to alumni networks to help individuals handle anxiety attacks.

How to Choose the Right Anxiety Treatment Center in Charlotte. To find an anxiety treatment center in Charlotte, North Carolina, look for accreditation and experience with mental health rehab.

How Anxiety Treatment Works at Southeastern Recovery Center. Southeastern Recovery Center makes use of an intake assessment to create a personalized plan to help you with your anxiety treatment.

Why Choose Southeastern Recovery Center. Southeastern Recovery Center creates personalized treatment plans to serve patients from all over North Carolina, not just Charlotte.

Download Our Free eBook! Get a free e-book that teaches more about how treatment for anxiety and other mental health disorders is handled at Southeastern Recovery Center in Charlotte, North Carolina.

Frequently Asked Questions About Anxiety Treatment. Get answers to the most commonly asked questions about treating anxiety.

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What is Anxiety?

Anxiety is a mental health illness that causes individuals to feel a heightened sense of fear, nervousness, or dread in response to stimuli. The type of anxiety seen in anxiety disorders is more severe than mild levels of anxiety in response to dangers or threats. Anxiety disorders specifically often feel out of proportion to what they’re reacting to.

Anxiety can cause an individual to become avoided towards whatever seems to be triggering their symptoms. This can be people, situations such as parties or dates, or even their work due to anxiety around job performance. The result can be an individual withdrawing from society, with this potential isolation only making them more anxious and potentially devolving into worse symptoms.

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Why is Anxiety a Concern in North Carolina (and Charlotte?)

If left untreated, anxiety can reduce the quality of life of an individual and even lead to chronic stress, which is associated with worse physical health in the form of heart disease and high blood pressure. This makes anxiety a threat to everyone across the United States.

That said, the stats for anxiety in North Carolina in particular are alarming:

  • In February 2021, 44.7% of adults in North Carolina reported symptoms of anxiety or depression.
  • The same report shows that 22.1% of those North Carolinians were unable to get needed counseling or therapy.
  • A poll taken by North Carolina’s own High Point University found that 27% of U.S. adults said they “very often” feel stressed, anxious, or down.
  • Between September 29th and October 11th, 2021, 35% of North Carolina residents reported symptoms of anxiety and/or depressive disorders. This was higher than the national average (31.6%).

Anxiety is widespread across North Carolina, and not only in Charlotte. If you or someone you know is suffering from anxiety disorder, it’s important to be aware that help is available and treatment is absolutely possible.

Download Our Free Guide To Understand Anxiety

how to recognize anxiety

How Does Anxiety Start?

There are a wide array of things that can cause someone to develop an anxiety disorder. Some of these include:

  • Stressful life events
  • Social isolation
  • Trauma
  • Feeling outcast or targeted
  • Health fluctuations
  • Shifts in sleep patterns
  • Financial strain
  • Job insecurity
  • Societal pressure

 

Because the causes of anxiety disorder are so varied, a wide range of people are at risk of developing anxiety.

How Do You Recognize Anxiety?

Anxiety is a type of mental health disorder that occasionally has physical symptoms as well as emotional and behavioral ones. That said, signs of anxiety will vary from person to person. Possible symptoms include:

  • A sense of restlessness or unease
  • Feeling impending danger or doom
  • Elevated heart rate
  • Sweating
  • Rapid breathing
  • Difficulty sleeping
  • Digestive issues
  • Fidgeting

If you feel like you’re experiencing these anxiety symptoms and starting to get overwhelmed, it’s time to seek professional mental health support. Southeastern Recovery Center offers treatment for anxiety in North Carolina that is personalized for each and every patient.

How Long Does Anxiety Last?

Anxiety can last anywhere from minutes to years. That said, it’s important to understand the difference between general anxiety and anxiety attacks.

 

Anxiety is a mental health disorder that can either have a short duration or long one, with treatment helping to prevent its more debilitating effects. Anxiety is generally considered a chronic condition because of its long duration, though how severe it is will increase and decrease depending on stimuli.

Meanwhile, an anxiety attack is a sudden intense search of fear or nervousness that can create a sense of panic in an individual.  Anxiety attacks tend to last from a few seconds to about 30 minutes.

At our Charlotte facility, patients experiencing general anxiety or frequent anxiety attacks will receive support and guidance to help alleviate their symptoms

How Is Anxiety Treated in North Carolina?

At Southeastern Recovery Center, our approach to treating anxiety in ways both scientific and compassionate. We know that every individual’s underlying cause of anxiety will vary, so we want to equip our patients with the tools they need to fight this chronic condition. We do this through offering a variety of treatments: 

  • Residential Treatment – 24-hour structured support with our partner facilities for those needing intensive care.
  • Outpatient Programs – Flexible treatment options for clients balancing recovery with daily responsibilities.
  • Therapy and Counseling – Evidence-based modalities like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and trauma-informed care.
  • Dual Diagnosis Treatment – Addressing co-occurring mental health issues.
  • Aftercare and Alumni Support – Helping clients transition smoothly back into daily life.
  • Drug Addiction Support – For clients that have developed an addiction to drugs or alcohol to self medicate for mental health, we make use of medical detoxification, addiction treatments, and residential treatment to help patients return to sober living.

Whether you’re coming to us from Fayetteville, Raleigh, Charlotte, Greensboro, Concord, or any other area in North Carolina know that all patients receive the same comprehensive, personalized care to guide the path towards dealing with anxiety.

How Can Families Help Someone Suffering From Anxiety?

An individual’s anxiety can impact the entire family. At the same time, familial support can play a significant role in helping someone cope with their anxiety disorder.

Families in Charlotte and throughout North Carolina can help by:

  • Speaking openly and without judgment
  • Encouraging professional treatment instead of self-treatment or even self-medication
  • Learning about anxiety and anxiety attacks
  • Setting healthy boundaries
  • Participating in family therapy sessions

At Southeastern Recovery Center, we provide family programs that help loved ones rebuild trust, improve communication, and create a shared understanding of living with anxiety.

How to Handle Anxiety Attacks

Though we help our patients get the worst of the anxiety and anxiety attacks, anxiety disorder is a chronic condition. This means an individual is to be prepared to deal with low points throughout their lives.

This includes helping patients know how to handle future anxiety attacks through the use of techniques such as:

  • Accepting anxiety without turning to unhealthy coping mechanisms
  • Identifying and managing personal triggers
  • Developing healthy coping strategies
  • Building new daily routines and social connections
  • Access to community-based resources and alumni networks

There is no shame in trying several treatment methods or discovering that something that helped with your anxiety doesn’t work the next. Handling anxiety is an ongoing, involving process.

How to Choose the Right Anxiety Treatment Center in Charlotte

Finding the right treatment center in Charlotte, NC for anxiety can feel overwhelming. Here are key factors to look for:

  • Accreditation 
  • Licensed therapists and addiction specialists
  • Holistic treatment
  • Experience with anxiety and associated mental health disorders
  • Individualized treatment plans
  • Aftercare and long-term support
  • Addressing any drug or alcohol dependencies or addictions that may have developed as a result of poor mental health

At Southeastern Recovery Center, we meet all of these criteria and more. Our focus is on holistic treatment that addresses the underlying factors that lead to needing treatment for anxiety in the first place.

Anxiety treatment North Carolina

How Anxiety Treatment Works at Southeastern Recovery Center

From your first phone call to the day you graduate from treatment, our team provides step-by-step support.

    1. Assessment & Admission – Our admissions team evaluates your needs and verifies insurance coverage.
    2. Detox & Stabilization – If needed, we guide you through safe withdrawal in a medically supported environment at our partner facilities.
    3. Therapeutic Care – You’ll work with licensed therapists to uncover root causes and triggers of your anxiety.
    4. Skill Building & Aftercare – We help you develop tools and routines for lasting alleviation of anxiety symptoms.
    5. Ongoing Support – Alumni programs and recovery resources keep you connected to your progress.

Our mission is simple: to provide the highest level of mental health rehab possible so that every client leaves stronger, healthier, and ready to thrive.

Why Choose Southeastern Recovery Center

At Southeastern Recovery Center, we believe anxiety treatment isn’t a one-off thing, it’s arming an individual with tools they can use for the rest of their life. Our Charlotte-based facility provides a safe, welcoming space where clients can focus fully on long-term treatment.

We serve individuals from Charlotte, Concord, Gastonia, Huntersville, Raleigh, and throughout North Carolina who are seeking trusted, compassionate care for anxiety and anxiety attacks.

Our experienced team, state-of-the-art facility, and commitment to personalized care make us a leading choice for North Carolinians seeking to alleviate depression.

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What To Expect eBook

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Download Our Free eBook!

If you or a loved one are interested in learning more about what to expect when getting mental health treatment, please fill out our brief form and download the eBook. You can also give our admissions team a call & we would be happy to answer any questions you may have. Help is only a call away!

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Frequently Asked Questions About Anxiety Treatment

Can I have anxiety attacks without having anxiety disorder?

Yes, you can have anxiety attacks without having anxiety disorder. This can be due to a specific stressor causing you to have increased nervousness.

The difference between feeling anxious vs. having anxiety disorder is that feeling anxious is a normal, temporary feeling while anxiety disorder is more persistent and more severe.

Anxiety disorder lasts anywhere from weeks to months due to being a chronic condition. This is why it’s important to know how to properly handle phases when anxiety is more severe.

Yes you can treat anxiety at home to a degree, especially with using breathing techniques and grounding strategies for an anxiety attack. That said, at-home treatment for anxiety may fail to address the underlying causes of anxiety disorder, leading to recurring symptoms that can get worse over time. That’s why it’s important to seek professional help for symptoms.

We're Here For You!

If you or a loved are struggling with anxiety, please reach out to our team today. Many treatment centers take a one-size-fits-all approach when treating mental health disorders which isn't effective...At SERC, we understand that each client has their own story which led them to seeking help. We put emphasis on individualized care, tailoring treatment based on the specific needs of each client.

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