Empowering Change Through Strengths, Not Struggles
At Southeastern Recovery Center, we believe that healing doesn’t always require digging into the past. Sometimes, the most meaningful transformation happens when we focus on what’s already working—and how to build on it. That’s the heart of solution focused brief therapy (SFBT), a proven and effective approach that prioritizes solutions, strengths, and hope.
Whether you’re just beginning your journey or looking for short-term support with specific goals, SFBT helps you create forward momentum, one conversation at a time.
Solution focused brief therapy is a future-oriented, goal-directed therapeutic approach that focuses on a person’s existing resources rather than their problems. Instead of analyzing what’s gone wrong, clients are supported in identifying what’s going right and how to do more of it.
So, what is solution focused brief therapy in practice? It’s a method that assumes people already have the skills and insight they need to make positive changes. The therapist’s role is to help clients recognize those strengths, clarify their goals, and take realistic, incremental steps toward a better life.
SFBT was developed in the 1980s by Steve de Shazer and Insoo Kim Berg. Today, it’s used worldwide across addiction treatment, mental health counseling, crisis response, education, and healthcare. SFBT is linked to significant improvements in areas such as depression, anxiety, self-esteem, and interpersonal conflict.
Unlike traditional talk therapy models that often explore root causes or past trauma, SFBT focuses on the present and future. The underlying philosophy is simple but powerful:
Reviews have found that SFBT leads to measurable improvements in well-being, with many clients showing significant progress in fewer than 6 sessions.
In solution focused brief therapy, clients work with their therapist to identify goals and the small steps needed to achieve them. Rather than dissecting what’s wrong, the focus shifts to what has worked in the past—and what might work again.
A session may include:
One of the most appealing aspects of SFBT is its efficiency. A study found that over 60% of SFBT clients required fewer than five sessions to reach meaningful therapeutic goals.
SFBT offers a toolbox of strategies to help individuals reframe challenges and unlock forward movement. Some of the most widely used solution focused brief therapy techniques include:
“If you woke up tomorrow and this problem was solved, what would be different?” This helps clients visualize a future without the issue and define what “better” looks like.
“On a scale from 0 to 10, how confident are you about achieving your goal?” These are used to track progress, clarify goals, and promote self-evaluation.
“Tell me about a time when this issue didn’t affect you—what was different?” Identifying past successes helps clients recognize their own capacity for change.
“What’s helped you get through difficult moments before?” These reinforce resilience and highlight useful tools the client already possesses.
These solution focused brief therapy techniques are simple, but they can create powerful shifts in perspective.
SFBT is practical, fast-acting, and strength-based. It’s well-suited for individuals seeking clarity, momentum, or support in reaching a short-term goal.
Benefits include:
Studies have found that SFBT to be as effective—or more effective—than traditional therapies for issues like depression, relationship problems, and substance use.
Solution focused brief therapy is a great fit for anyone seeking short-term, goal-directed support. It’s especially effective for individuals who:
Feel overwhelmed but want to take small, manageable steps
Are in early addiction recovery and seeking motivation
Need support with life transitions, such as loss, job stress, or parenting
Want therapy that’s focused, strengths-based, and future-driven
Prefer not to rehash past trauma in every session
At Southeastern Recovery Center, SFBT is often used in early recovery, when individuals are rebuilding confidence and establishing routines. It’s also useful in aftercare planning, helping clients identify what’s working and how to maintain progress
At our center, solution focused brief therapy is not a one-size-fits-all service. It’s one tool in a larger, customized care model.
We often blend SFBT with:
Motivational Interviewing – to support readiness for change
Cognitive Behavioral Therapy (CBT) – to reshape unhelpful thought patterns
Trauma-Informed Therapy – for clients with unresolved emotional pain
Group Therapy – where clients share and build on solution-focused stories together
By integrating solution focused brief therapy techniques into a personalized plan, we meet you where you are—while helping you move where you want to go.
SFBT is a short-term therapy that focuses on identifying solutions, setting goals, and leveraging personal strengths—rather than dwelling on problems.
Research shows most clients experience positive results in 3 to 8 sessions, though some benefit after just one.
To help individuals create change by identifying what works and expanding on those strengths.
Yes. It’s highly effective for building confidence and clarity in early sobriety.
Absolutely. Its positive, fast-paced format is appealing to younger clients who may resist traditional models.
Yes. SFBT is backed by over 30 years of research and is recognized by organizations like the SAMHSA National Registry of Evidence-based Programs and Practices.
Definitely. Many clients benefit from SFBT alongside CBT, DBT, or trauma-focused care.
In most cases, yes. We can verify your benefits and answer questions before you begin care.
If you’re ready to stop feeling stuck and start moving forward, solution focused brief therapy may be the perfect first step. At Southeastern Recovery Center, we believe that even the smallest step forward can lead to meaningful change—and we’re here to help you take it.
Reach out today to learn more about how SFBT can be part of your customized path to healing.